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brg_In_Red_Sidis

Live, work and ride bikes (and a little bit of running) in Boulder. Every day feels like my birthday!

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Showing posts with the label BCSM

September 28, 2012

Transformation...from a carb burner to fat burner

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Tale of Two Diets - Simple Carbs vs Complex Carbs and it's impact on endurance running

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brg: live in colorado and have too many hobbies. :)

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5mile1
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Bear Chase 50 mile race1

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