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brg_In_Red_Sidis

Live, work and ride bikes (and a little bit of running) in Boulder. Every day feels like my birthday!

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Showing posts with the label running

November 26, 2012

4 phases of a 5k - Turkey Trot 5k race report

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November 14, 2012

Yes - more geekiness - stride analysis 1 year later

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September 25, 2012

crash & burn - Golden Leaf Trail Half Marathon race report

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Tale of Two Diets - Simple Carbs vs Complex Carbs and it's impact on endurance running

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climbing and carnage

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brg: live in colorado and have too many hobbies. :)

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