getting back on track...
nice little run at the rez before the wind kicked up. Still had some gas in the tank afterward - but I called it good at 9 miles. :)
Trying to get my cadence down to 90rpm - usually it's ~95-98 - I blame that on my short little legs. But I've been told by several "experts" that my cadence is too fast - 90 is optimal.
Trying to get my cadence down to 90rpm - usually it's ~95-98 - I blame that on my short little legs. But I've been told by several "experts" that my cadence is too fast - 90 is optimal.
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| stoked my Pa:HR (i.e. decoupled rate) was only 2.33% |
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| and stoked my CTL is finally over 50 again!! |
Comments
And I forgot that I need to get you my data.....
http://www.amazon.com/Garmin-010-11092-00-Foot-Pod/dp/accessories/B00264GKVQ
Yeah - anytime you can get me your data is fine. We can slice and dice and analyze to our geeky hearts content!